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Lynn Paulk
Jul 15, 20231 min read
Prep!
Prepping is SUCH a great action that can help you to stay on track all week. Prep in whatever way would most benefit you! Some people...
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Lynn Paulk
Mar 29, 20231 min read
Southwest Chicken Salad
Refreshing southwest mix with this salad! This meal is high in nutrients and protein with the combo of beans, veggies, chicken, and...
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Lynn Paulk
Jan 4, 20232 min read
2023 is here!
Happy new year! I hope you've had a great start to 2023! I know you always hear the whole "new year, new you" idea, but no matter how you...
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Lynn Paulk
Dec 16, 20222 min read
FRÉ Skincare
If you follow me on any social media then you have probably seen me share about FRÉ Skincare! I've been using FRÉ skincare for several...
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Lynn Paulk
Dec 3, 20222 min read
Mini Chicken Pot Pie Recipe
These mini chicken pot pies are an easily portion-controlled version of your favorite pot pie! This recipe is a lighter version by using...
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Lynn Paulk
Nov 30, 20222 min read
Portion Control
Portion control is a key in keeping you on track with your nutrition! Keeping your nutrition in check is so important for your overall...
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Lynn Paulk
Nov 9, 20221 min read
Unilateral Training
Training single-sided has so many benefits. This is what unilateral exercises do, they work one side at the time. Unilateral training...
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Lynn Paulk
Apr 17, 20211 min read
Control
Do you have control in your fitness, nutrition, and mindset? Control plays a big role when it comes to our health. With our fitness, our...
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Lynn Paulk
Apr 17, 20211 min read
Simple Exercise
Exercise does not have to be complicated! Sometimes when we get inspired to start working out, we think we have to jump in full force...
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Lynn Paulk
Apr 17, 20211 min read
Stretching
How often do you stretch? The list of benefits that come from stretching is endless. Stretching is so important for your flexibility....
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