Prep!
Prepping is SUCH a great action that can help you to stay on track all week. Prep in whatever way would most benefit you! Some people...
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Lynn Paulk
- Mar 29
- 1 min
Southwest Chicken Salad
Refreshing southwest mix with this salad! This meal is high in nutrients and protein with the combo of beans, veggies, chicken, and...
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Lynn Paulk
- Jan 4
- 2 min
2023 is here!
Happy new year! I hope you've had a great start to 2023! I know you always hear the whole "new year, new you" idea, but no matter how you...
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Lynn Paulk
- Dec 16, 2022
- 2 min
FRÉ Skincare
If you follow me on any social media then you have probably seen me share about FRÉ Skincare! I've been using FRÉ skincare for several...
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Lynn Paulk
- Dec 3, 2022
- 2 min
Mini Chicken Pot Pie Recipe
These mini chicken pot pies are an easily portion-controlled version of your favorite pot pie! This recipe is a lighter version by using...
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Lynn Paulk
- Nov 30, 2022
- 2 min
Portion Control
Portion control is a key in keeping you on track with your nutrition! Keeping your nutrition in check is so important for your overall...
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Lynn Paulk
- Nov 9, 2022
- 1 min
Unilateral Training
Training single-sided has so many benefits. This is what unilateral exercises do, they work one side at the time. Unilateral training...
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Lynn Paulk
- Apr 17, 2021
- 1 min
Control
Do you have control in your fitness, nutrition, and mindset? Control plays a big role when it comes to our health. With our fitness, our...
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Lynn Paulk
- Apr 17, 2021
- 1 min
Simple Exercise
Exercise does not have to be complicated! Sometimes when we get inspired to start working out, we think we have to jump in full force...
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Lynn Paulk
- Apr 17, 2021
- 1 min
Stretching
How often do you stretch? The list of benefits that come from stretching is endless. Stretching is so important for your flexibility....
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