SERVICES
Below is a list of what LPFIT offers. I am an in-person personal trainer but also offer an online aspect so that we can customize a plan that best works with your schedule and your goals. Some people need and prefer an in-person trainer while others do better on their own. My LPFIT Program is all done online but each exercise included each month has a link to a video to make sure that you know how to do the exercise with proper form. If you have further questions, please do not hesitate to send me an email (lynnpaulkfit@gmail.com) so we can figure out what is best for you!
01
PERSONAL TRAINING
-1:1 personal training & small group personal training 2-3 days/week
-customized workouts to fit your goals/needs
-nutrition guidance
-mindset support
02
NUTRITION ACCOUNTABILITY COACHING
-customized to fit your needs/goals
-daily accountability and feedback
-work together to adjust your meals to fit your goals
-food mindset support
-focus on balance, moderation, control, and flexibility
-no extremes
03
ONLINE COACHING
-customized workout program
-workouts detailed w/ descriptions or videos
-calendar w/ suggested schedule
-tracker for accountability
-daily check-ins
-nutrition help
-mindset support