Below is a list of what LPFIT offers. I am an in-person personal trainer but also offer an online aspect so that we can customize a plan that best works with your schedule and your goals. Some people need and prefer an in-person trainer while others do better on their own. My LPFIT Program is all done online but each exercise included each month has a link to a video to make sure that you know how to do the exercise with proper form. If you have further questions, please do not hesitate to send me an email (firstname.lastname@example.org) so we can figure out what is best for you!