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SERVICES

Below is a list of what LPFIT offers. I am an in-person personal trainer but also offer an online aspect so that we can customize a plan that best works with your schedule and your goals. Some people need and prefer an in-person trainer while others do better on their own. My LPFIT Program is all done online but each exercise included each month has a link to a video to make sure that you know how to do the exercise with proper form. If you have further questions, please do not hesitate to send me an email (lynnpaulkfit@gmail.com) so we can figure out what is best for you!

01

PERSONAL TRAINING

-1:1 personal training & small group personal training 2-3 days/week

-customized workouts to fit your goals/needs

-nutrition guidance

-mindset support

02

HYBRID TRAINING

-mix of 1:1 personal training and online coaching

-customized workouts to fit your goals/needs

-nutrition guidance

-mindset support

-accountability check-ins

-customized plan/schedule depending on what you need

03

LPFIT PROGRAM

-monthly workout program

-strength + toning workouts w/ video links to each exercise

-calendar w/ suggest schedule

-tracker for accountability

-2 check-ins per week (I check your tracker and leave feedback/answer questions)

-nutrition focus email for each week

-mindset email for each week