SERVICES

Below is a list of what LPFIT offers. I am an in-person personal trainer but also offer an online aspect so that we can customize a plan that best works with your schedule and your goals. Some people need and prefer an in-person trainer while others do better on their own. My LPFIT Program is all done online but each exercise included each month has a link to a video to make sure that you know how to do the exercise with proper form. If you have further questions, please do not hesitate to send me an email (lynnpaulkfit@gmail.com) so we can figure out what is best for you!

01

PERSONAL TRAINING

-1:1 personal training & small group personal training 2-3 days/week

-customized workouts to fit your goals/needs

-nutrition guidance

-mindset support

02

NUTRITION ACCOUNTABILITY COACHING

-customized to fit your needs/goals

-daily accountability and feedback

-work together to adjust your meals to fit your goals

-food mindset support

-focus on balance, moderation, control, and flexibility

-no extremes

03

ONLINE COACHING

-customized workout program

-workouts detailed w/ descriptions or videos

-calendar w/ suggested schedule

-tracker for accountability

-daily check-ins

-nutrition help

-mindset support