SERVICES
Below is a list of what LPFIT offers. I am an in-person personal trainer but also offer an online aspect so that we can customize a plan that best works with your schedule and your goals. Some people need and prefer an in-person trainer while others do better on their own. My LPFIT Program is all done online but each exercise included each month has a link to a video to make sure that you know how to do the exercise with proper form. If you have further questions, please do not hesitate to send me an email () so we can figure out what is best for you!
01
PERSONAL TRAINING
-1:1 personal training & small group personal training 2-3 days/week
-customized workouts to fit your goals/needs
-nutrition guidance
-mindset support
02
NUTRITION ACCOUNTABILITY COACHING
-customized to fit your needs/goals
-daily accountability and feedback
-work together to adjust your meals to fit your goals
-food mindset support
-focus on balance, moderation, control, and flexibility
-no extremes
03
ONLINE COACHING
-customized workout program
-workouts detailed w/ descriptions or videos
-calendar w/ suggested schedule
-tracker for accountability
-daily check-ins
-nutrition help
-mindset support