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Hi! Thank you for being here!

My name is Lynn Paulk. I am a health & fitness entrepreneur with a passion for helping women find balance in their lives with their own health & fitness journey. I teach women how to be active and exercise according to their goals, as well as how to eat nutritiously while still having all the foods that they love.

I combine fitness + nutrition + mindset into my training/coaching. I believe that to reach your goals, you have to spend time focusing on each of these. They all work together and help each area to grow stronger.

I graduated in 2016 from the University of West Florida with my bachelor's degree in Exercise Science. I am also an American College of Sports Medicine Certified Personal Trainer. I believe in both education and experience so I use each of these and continue to educate myself and learn through experience as I go further into my career.

After finishing my internship in Austin, Texas with Pride Inclusive Sports, and then briefly living in Los Angeles, California, I moved back to Florida to start Lynn Paulk Fitness. LPFIT has been the most exciting and challenging journey that I have been on and it has been worth every second.


LPFIT is how I try (to the best of my ability) to impact women and to challenge them to push toward being the happiest and healthiest version of themselves that they can be.

To be stronger.

To be healthier.

To be more confident.

To be happier.

Thank you again for being here. If I can help you in any way, be sure to reach out!

And I am sure of this, that He who began a good work in you will bring it to completion at the day of Jesus Christ.

Philippians 1:6

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