Lynn PaulkApr 17, 20211 minControlDo you have control in your fitness, nutrition, and mindset? Control plays a big role when it comes to our health. With our fitness, our...
Lynn PaulkApr 17, 20211 minSimple ExerciseExercise does not have to be complicated! Sometimes when we get inspired to start working out, we think we have to jump in full force...
Lynn PaulkApr 17, 20211 minStretchingHow often do you stretch? The list of benefits that come from stretching is endless. Stretching is so important for your flexibility....